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The cardio ballroom dance fitness workout inspired by Louis Van Amstel of “Dancing With The Stars” is now being taught by the only two certified instructors in the state at 6:30 p.m. Wednesdays at Cockle’s Dance Studio. You will learn many of the dances you’ve seen on DWTS and you don’t need a partner. Randy McBride, who has won top ballroom teacher for the last two years at the RSF National Circuit, is the instructor as well as Nicole Roylance, a ballroom dancer and instructor at Dance Pointe School in Tulsa. Information: (918) 684-7250.

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