, Muskogee, OK


June 5, 2013

Market offers summer fare


Sweet Italian Sausage w/ Zucchini & Tomatoes

24 ounces Italian sausage, cut into bite size pieces

1/4 cup olive oil

4 - 6  large garlic cloves, minced

3 tablespoon fresh oregano, minced

1 pound (1 medium) zucchini cut into 1/2-inch pieces

3/4 pound tomatoes, chopped bite size

1/2 cup fresh basil, chopped

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper


Sauté sausage without casing in large skillet. Remove from pan when no longer pink. Heat oil in skillet and sauté garlic and oregano, stirring 30 seconds. Add zucchini, cook for 3 -5 minutes, then add tomatoes, basil, salt and pepper. Add meat back to pan and combine with vegetables. Continue cooking for 3 minutes or until flavors have blended. Serve immediately with brown rice or whole wheat couscous on a large platter or bowl.

Text Only
AP Video
Disabled Veterans Memorial Nearing Completion Last Mass Lynching in U.S. Remains Unsolved Home-sharing Programs Help Seniors Clinton: "AIDS-Free Generation Within Our Reach" Ex-NYC Mayor: US Should Allow Flights to Israel Judge Ponders Overturning Colo. Gay Marriage Ban Airlines Halt Travel to Israel Amid Violence NYPD Chief Calls for 'use of Force' Retraining VA Nominee McDonald Goes Before Congress Bush: Don't Worry, Sugarland Isn't Breaking Up US Official: Most Migrant Children to Be Removed Police Probing Brooklyn Bridge Flag Switch CDC Head Concerned About a Post-antibiotic Era Raw: First Lady Says `Drink Up' More Water Courts Conflicted Over Healthcare Law Holder Urges Bipartisanship on Immigration Raw: Truck, Train Crash Leads to Fireball US Airlines Cancel Israel Flights Obama Signs Workforce Training Law Crash Victims' Remains Reach Ukraine-held City

Should a federal judge have the power to strike down Oklahoma's ban on gay marriage?

     View Results
Featured Ads

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.