, Muskogee, OK


June 5, 2013

Market offers summer fare


Sweet Italian Sausage w/ Zucchini & Tomatoes

24 ounces Italian sausage, cut into bite size pieces

1/4 cup olive oil

4 - 6  large garlic cloves, minced

3 tablespoon fresh oregano, minced

1 pound (1 medium) zucchini cut into 1/2-inch pieces

3/4 pound tomatoes, chopped bite size

1/2 cup fresh basil, chopped

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper


Sauté sausage without casing in large skillet. Remove from pan when no longer pink. Heat oil in skillet and sauté garlic and oregano, stirring 30 seconds. Add zucchini, cook for 3 -5 minutes, then add tomatoes, basil, salt and pepper. Add meat back to pan and combine with vegetables. Continue cooking for 3 minutes or until flavors have blended. Serve immediately with brown rice or whole wheat couscous on a large platter or bowl.

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