MuskogeePhoenix.com, Muskogee, OK

Features

October 1, 2013

Fresh green beans deserve a spot on table

(Continued)

Chinese-style green beans

Makes 8 servings

1 pound fresh green beans

1 teaspoons vegetable oil

1 teaspoon peeled, minced ginger root

1 clove garlic, minced

2 tablespoons water

1 tablespoons low-sodium soy sauce

1 teaspoon cornstarch

1/2 teaspoon brown sugar

1/2 teaspoon dark sesame oil

1/4 tsp crushed red pepper

1. Trim beans; place in vegetable steamer over boiling water; cover and steam 5 minutes. Or just place directly into boiling water for 4 – 5 minutes, Drain and plunge into cold water to stall the heating; drain.

2. Add vegetable oil to large skillet and place over medium-high heat until warm. Add ginger, garlic and sauté for a minute.

3. Add beans; stir 5 minutes until heated through.

4. Meanwhile, whisk together water, soy sauce, cornstarch, brown sugar, sesame oil and red pepper. Add to beans. Cook 30 seconds, stirring, until heated through.

For more information, reach Doug Walton at (918) 360-2012, or doug.ewalton@gmail.com.

Text Only
Features
AP Video
Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage
Poll

Should a federal judge have the power to strike down Oklahoma's ban on gay marriage?

Yes
No
     View Results
Featured Ads
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Stocks