MuskogeePhoenix.com, Muskogee, OK

Fort Gibson

November 4, 2013

Community classes

• Water Aerobics — 4:15 to 5:15 p.m. Monday, Tuesday and Thursday. $2 drop-in fee.

• Tae Kwon Do —  Master Daniel Snyder 4th Dan Master in Kwon Do and certified instructor is enrolling classes, Monday night open class, 6:15 to 7 p.m.; Tuesday night beginner class, 6:15 to 7 p.m.; advanced class, 7 to 8 p.m.; Thursday night beginners, 6:15 to 7 p.m.; and advanced, 7 to 8 p.m. All classes are held in the Intermediate physical education room. Enter on east side by the playgrounds. Cost $45 per month plus cost of uniform.

• Zumba — Regular classes will be 5:45 to 6:45 p.m. Mondays; 5:30-6:30 p.m. Wednesdays with Angie; 3 to 4 p.m. Sundays with Kim. Cost for each class, $2 drop-in and all held in the Early Learning Center physical education room. Enter on the back side by the playgrounds.

• Body Blast — A one-minute interval training with body weight strength and cardio, instructed by Kim McClure. Classes will be from 5:45 to 6:45 p.m., Tuesdays and Thursdays. $2 drop-in. Held in the Middle School gym.

• Cardio Boot Camp — Monday, Tuesday and Thursday evenings 7 to 7:30. $2 drop-in. Get a full body workout in only 30 minutes. Classes are held in the Middle School Gym, enter on northside (road to the soccer fields).

• Self-defense Class — A class for any age, male or female, to learn a few basic tips on what to be aware of and what to do to defend yourself in certain situations. Sept. 23. $2 drop-in. Call office for exact location and to pre-register to insure the class makes.

• GED Classes — Monday and Tuesday evenings 5:30 to 8 p.m. Classes held in the North Educational Building. For information and/or to pre-register for any of these classes, call the Community Education Office (918) 478-4034.

1
Text Only
Fort Gibson
AP Video
Small Plane Crash in San Diego Parking Lot Busy Franco's Not Afraid of Overexposure Fighting Blocks Access to Ukraine Crash Site Dangerous Bacteria Kills One in Florida Workers Dig for Survivors After India Landslide Texas Scientists Study Ebola Virus Smartphone Powered Paper Plane Debuts at Airshow Southern Accent Reduction Class Cancelled in TN Raw: Deadly Landslide Hits Indian Village Obama Chides House GOP for Pursuing Lawsuit New Bill Aims to Curb Sexual Assault on Campus Russia Counts Cost of New US, EU Sanctions 3Doodler Bring 3-D Printing to Your Hand Six PA Cops Indicted for Robbing Drug Dealers Britain Testing Driverless Cars on Roadways
Poll

Should a federal judge have the power to strike down Oklahoma's ban on gay marriage?

Yes
No
     View Results
Featured Ads
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Stocks