MuskogeePhoenix.com, Muskogee, OK

Phoenix Recipes

May 8, 2009

SOUTH AFRICAN BEEF STEW WITH BUTTER BEANS

SOUTH AFRICAN BEEF STEW WITH BUTTER BEANS



4 tablespoons olive oil

1 onion, chopped

1 clove garlic, minced

1/2 teaspoon turmeric

1/2 teaspoon salt

1 stick cinnamon

1 teaspoon ground ginger

1/2 teaspoon ground cumin

1/2 teaspoon curry powder

1 Anaheim chili, finely diced

1 small sirloin steak, chopped in 1/2 inch cubes

2 tablespoons tomato puree

16 oz. beef stock

1 can butter beans

1 loaf crusty bread



Heat the oil over a gentle heat, add the onion and cook until softened.

Add the garlic followed by the turmeric, salt, cinnamon, ginger, cumin, curry powder and chili and cook for two minutes.



Increase the heat and add the meat, stirring until browned.

Add the tomato puree and then the stock, stir and simmer for a couple of minutes.



Add the butter beans and cook the dish gently on a low heat for about an hour, until beef is tender and juices are thickened.



Hollow out bread by removing inside to make bread bowl.

Spoon beef and beans into bread bowl and serve hot, topped with tomato relish.



1
Text Only
Phoenix Recipes
AP Video
Raw: Families Travel to Taiwan Plane Crash Site Arizona Execution Takes Almost Two Hours Gen. Odierno Discusses Ukraine, NATO at Forum Gaza Fighting Rages Amid Cease-Fire Efforts Mint Gives JFK Coin a Face-lift Creative Makeovers for Ugly Cellphone Towers Ariz. Inmate Dies 2 Hours After Execution Began Crash Kills Teen Pilot Seeking World Record LeBron James Sends Apology Treat to Neighbors Raw: Funeral for Man Who Died in NYPD Custody Migrants Back in Honduras After US Deports Israeli American Reservist Torn Over Return Raw: ISS Cargo Ship Launches in Kazakhstan Six Indicted in StubHub Hacking Scheme Former NTSB Official: FAA Ban 'prudent' EPA Gets Hip With Kardashian Tweet Bodies of MH17 Victims Arrive in the Netherlands Biden Decries Voting Restrictions in NAACP Talk Broncos Owner Steps Down Due to Alzheimer's US, UN Push Shuttle Diplomacy in Mideast
Poll

Should a federal judge have the power to strike down Oklahoma's ban on gay marriage?

Yes
No
     View Results
Featured Ads
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Stocks